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Supplements
Our food
generally brings vitamins and
substance mineral. A sportsman (woman) who controls enough his (her) nutrition will control better his
(her) performance, and for the no sportsman (woman) people will feel better.
Trace elements,
vitamins, minerals and other food complements, are present in very small quantity but they have a
main role in maintaining an optimal physical shape.
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Minerals are potassium (prescribed sometimes for the prolonged efforts), the sodium chloride,
phosphorus (nervous cells of the brain, bones), calcium (skeleton, teeth), iron (essential element of
hemoglobin), chlorine, sulfur etc.
Minerals often act
in synergy with the vitamins.
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 Proteins bring (in quality and quantity) to our body the nitrogen which we need to
serve numerous fonctions in our bodies : it is the major structural component of
the cells, to manufacture our own proteins ... Daily
intake advised for an adult who has an average activity is approximately 70 g. We finds them in the lacteous and nonlacteous products: eggs, dairy
produces, meats, fish.
Proteins consist of twenty amino acids of which
eight essential can't be synthesized by human being: lysine, leucine, methionine, threonine,
valine, isoleucine, phenylalanine, tryptophan. It's necessary to brought them by
the food.
The more we have an important physical activity and the more it is necessary to bring to our
body the proteins which it needs. For example, 63 g for a reduced activity and 105 g for a very important activity
for men, and from 54 g to 70 g for women.
Proteins play an important role in maintenance,
for building and repairing tissues. The synthesis of muscular proteins is used to develop our muscular volume and
to repair muscle fibers damaged by the exercises.
Proteins take an important role in the performances of the sportsmen (women),
for endurance and
strength thanks to
their role in the structure and the muscular contraction. They have a role in the development of the
strength and in the enzymatic reactions and oxidations.
If physical exercise is regular, it induces an increase in our
amino acid (the smallest unit of protein) needs to start again the protein synthesis and to repair the muscle after effort. Daily contributions recommended
RDA for protein is 0.8 g/kg of weight per day for the sedentary and for the sportsmen it will be
from 1.2 g/kg to 1.8 of weight per day. This amount will be able to come from food of animal origin or vegetable
(soybean ...).
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Tea has many virtues and it contains in particular powerful
antioxidant s called flavonoîds. antioxidant s
protect our cells from the harmful effects of free radicals
oxygenated (RLO) which are developed in our body under the effect of pollution, stress, tiredness, overwork.
Honey is a sweetened substance produced from nectar and other solutions which the bees collect on the
plants and vegetables. They enrich it with substances from their organism. Honey has real food and curative properties.
Honey contains proteins, bactericidal substances, minerals, vitamins (B, C, D, E, K),
carbohydrates ...
It's often recommended like the royal jelly,
for healthy people as for the sick
people.
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Brewers' yeast contains many minerals and vitamins of the B-complex vitamins. It's beneficial for the
anemia, beauty, fitness, skin, hair, nails. It contributes also to cellular balance and supports the assimilation of carbohydrates.
Corn germ contains an important quantity of vital factors. It must
take part of the
sportsmen's (women) food or those who spend a lot of physical energy.
Corn germ brings to our body vitamins (A, B1, B2, B3, B4, B5, B6, C, D, E,
F ... ). It brings also minerals, carbohydrates, aromatic oils, proteins,
enzymes ...
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We
propose to you to establish a personalized nutrition plan to allow you to
achieve your goals. The plan are established by our specialists in
nutrition, according to a precise questionnaire which you will have to
fill out. These detailed plans are complementary to our files and will
serve to you as " your personal guidelines ". If you are
interested, register !
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