Rebuild your body

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Rebuild the Body


It's possible to have a body well-defined, tonic, harmonious if we make just some effort. We have each one our specificities. We must consider this before beginning an exercise or a training.

For remodeling our body, it's important to become aware of human morphology. Generally three great morphological types are distinguished :

Ectomorph Mesomorph Endomorph

 

- Endomorph type : small frame, broad headed, round- shouldered, broad chest, neck and limbs shorted, heavy buttocks, broad hips. They take easily weight.

- Mesomorph type : heavy bones, broad chest and shoulders, triangular classic form, good potential of development. They have little excess of fat.

- Ectomorph type: long bones, thin silhouette, broad necked and limbs, short trunk, narrow chest and buttocks , potential of development not very important . They have little fat and gain weight with difficulty.

 

Two great criteria will enable us to remodel our body, to adjust our weight (and especially percentage of fat) and to tone up (improvement of tightness of muscles) and weight training (to grow muscles) of the different parts of body.

 

We divided this topic in four parts:

- Teenager(s)

- Women

- Men

- Seniors

 


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