Home
Previous Menu

Home
Previous Menu
Adolesc. Training
Men Training
Women Training
Pregnancy Train
Seniors Training

Practice of physical or sporting activities must be preceded by a medical examination and an orthopedic examination. We suffer rather from problems involved to sedentary lifestyle that of over training during adolescence, it's necessary to move and diversify activities.

It's recommended to practice activities of cardio-training, weight training and stretching,  at least three times per week.

It's not a question to obtain a too quickly evolution of morphology but to optimize chances of an harmonious development.

Principle objectives will be :

- reinforcement of motor functions: exercises requesting spinal column, shoulders, hips.

- exercises of segments: trunk, members.

- to improve the articulation flexibility.

- respiratory coordination.

It will be necessary to add to this physical work a psychological preparation : better self-control, training of physical effort ...

Endurance trainings must be avoided because their capacities of anaerobic adaptation is low.

Strength trainings can be practiced with moderation and to reserve sufficient time for recovery.

Often, boys are attract inordinately by weight training activities, nevertheless it will be necessary  to diversify activities and to do exercises of cardio-training or relaxation.

In the other hand, It's advised for girls to integrate in their training workout for a generalized muscular reinforcement.

If the initiative to practice a collective or individual sport is tardily, work to be carried out thereafter will be long and results slow to come.

It's desirable to be good advised by an expert of fitness and follow the most adequate procedure.

We propose to you to establish a personalized training workouts to allow you to achieve your goals (toning up, maintenance, improvement, loss of weight, muscular development and so on ... ). The routines are established by our specialists in coaching, according to a precise questionnaire which you will have to fill out. These detailed routines are complementary to our files and will serve to you as " your personal guidelines ". If you are interested, register !