It's important to put a term at the general ideas and the stereotypes. Many medias say that it's necessary to lose or burn kilos and they suggest diet programs, anti cellulite techniques ...

Unfortunately, no miracle product exist to lose quickly, without effort and for ever. We should be suspicious with fashion advertising.

Before considering a deep action, it should be wondered if it's about a real problem of excessive weight (hormonal, taken drugs etc ...) or a psychological problem involved with esthetics or the image that we want to give to oneself : to be slim.

In the first case, a medical follow-up is essential (medical diet) to avoid any risk of accident but also in order not to cause food deficiencies prejudicial with good health.

In the second case (simple eating restriction of common sense to erase some roundness), we can plan actions in several directions in order for to refine our silhouette and  reduce the fat masses.

First of all, it should be known that to lose weight don't have many interests, if you have to do it time after time. Effects " Yo-yo " are to be avoided because we'll tend to gain more and more weight, diet after diet. Financial aspects are not negligible either because some dietetic products, some slim or burn products are very expensive.

Each one has its own morphology and balance. There is not ideal standard weight nor a diet good for everyone. Some elementary notions can be explain for obtain results on our morphology.

Actions:

- Do sport regularly (sedentary lifestyle or physical inactivity must be avoided because minus muscles work and more fat increases). Our page " fitness " indicates which exercises to choose and their intensity.

- Act on nutrition (role of nutritionist) : quantity, composition, food discipline. A badly balanced food, tobacco, alcohol, support the storage of bad fats.

- Modify your bad behaviors (it's necessary to limit saturated fats or sauces, to vary meals, to drink at least 1,5 l (0.4 gallons) of water per day, to have a light meal the evening but a rather copious breakfast the morning.

Awaited results:

- Visible effects on short term.

- beneficial psychological effects (reactions and compliments of friends circle, perseverance, better self-control ...).

- On long term, try to maintain the weight (we begin another diet which is stabilization).

It's necessary to diversify the meals (to reconcile diet and pleasure), to avoid excesses, not to stop the practice of sports or exercises, to become aware of what we eat and to take into account the scientific knowledge better than unverified thought.

It should not be forgotten that in our modern societies, food is too copious. We have a problem of over-consumption (too much rich, too copious, not enough dietetic).

One must better accept oneself as we are with a light weight overload, rather than to add the constraints of a diet, to momentary personal problems.

We propose to you to establish a personalized nutrition plan to allow you to achieve your goals. The plan are established by our specialists in nutrition, according to a precise questionnaire which you will have to fill out. These detailed plans are complementary to our files and will serve to you as " your personal guidelines ". If you are interested, register !