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Workout
Workout depends
on fundamental parameters which are
flexibility, strength, endurance, and power.
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 Workout allow to reach many objectives.
An improvement of our esthetics with gain or not of muscular volume. Thanks
to an adapted dietetic, we'll be able to obtain a thinner silhouette or a good shapely figure of our body.
A role of muscular reinforcement which will make it possible for our
muscles to have a dynamic role on the level of maintaining of our skeleton (rib
cage, back, hips..). Our muscles take a better part on maintaining posture in
general what will eliminate certain pains and bad postures.
To gain in strength and to increase the muscular potential: muscular
power gain.
To support growth for teenagers because their body which is in development will be requested and
stimulated.
To delay when we are seniors the effects of osteoporosis because there is requests of the bones and muscles.
Training for a specific sports activity for improving the performances. We
train more specifically muscles which are mainly requested
for the concerned activity (tennis, football ...).
Correction of wrong positions or a specific pathology (lordosis, kyphosis.),
rehabilitation in complement of physiotherapist or physical therapist.
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 Methods of weight training:
Several stages must be respected, in order :
1) Learning of exercises and correct postures. Automation of a
gesture of quality, coordination.
2) To become use to muscular efforts. Progressive and functional
adaptation to requests of the muscles. Alternation effort / recovery and stabilization of assets.
3) Training Plans. Development of principle muscular groups of body, of motor muscles, fixing and stabilizers o spinal column and waists. We pace loads, series and repetitions, times of
recovery, forms of execution (slow, explosive, not guided ...), type of
contraction, the method.
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 For practice of workout, there are some specificities for man and woman. According to
sex, training will be adapted.
Evolution
after initial phase of training.
Nature of work in circuit training are sufficient in an objective of maintenance of
the body, combined with a program of reduction of weight fat. Principle of
circuit training consists in working
successively in an exercise station then to rest for a while and to move to another exercise station. There are
three types of circuit training (series alternated by exercise station, grouped by exercise station, series mixed).
In cases of a weight training in support of performance (sporting
field), development of muscular strength can't be ignored. We'll evaluate maximum weight for certain exercises.
Awareness with heavy weights.
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We
propose to you to establish a personalized training workouts to allow you
to achieve your goals (toning up, maintenance, improvement, loss of
weight, muscular development and so on ... ). The routines are established
by our specialists in coaching, according to a precise questionnaire which
you will have to fill out. These detailed routines are complementary to
our files and will serve to you as " your personal guidelines ".
If you are interested, register !
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