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  A preliminary medical visit is recommended before begin a physical and sport activity.

This medical visit has as a principle objective to detect possible contraindications with the practice of sports or certain particular sports. A contraindication can be given temporarily.

NOT ALL EXERCISES ARE SUITABLE FOR EVERYONE. BEFORE YOU BEGIN A PROGRAM OR ANOTHER PROGRAM, YOU MUST HAVE PERMISSION FROM YOUR DOCTOR TO PARTICIPATE IN EXERCISES. 

IF YOU FEEL DISCOMFORT OR PAIN, DON'T CONTINUE. THE INSTRUCTIONS AND ADVICE PRESENTED ARE IN NO WAY INTENDED ARE IN NO WAY  INTENDED AS A SUBSTITUTE FOR MEDICAL COUNSELING.