|
|
Top
info, subscribe to our newsletter !
|
|
| | |
Before,
During and After the Pregnancy
Pregnant women have a difficult role because in addition to her pregnancy, she must deal with household and sometimes even with
her work. Moreover, her physical appearance changes month after month, progressively.
|
Because of pregnancy,
biological characteristics are difficult to assume : increase in weight,
displacement of center of gravity to bottom and thus an increase in vertebral pressures, hormonal modifications of which are to increase
joints mobility (perineum, amphiarthrosis..).
On physical level we will have to expect after-effects located especially to level of chest, belly, thighs, buttocks and skin. We notes after childbirth a fat accumulation, a
sensation to be weakened, stretch marks, a lose of muscles ...
|
|
 During the period of gestation, we will have to take precautions: not to do any power work, no cardio-training
exercise, even light.
We have just said that pregnancy and childbirth very often leave on body of moms after-effects but
a good physical preparation can
attenuate those very much.
This antenatal physical culture will be reproduced one month approximately after happy event. It consists of a series of exercises aiming at making work muscles of
back and chest, adductors, gluteus muscles, thighs, abdominal.
|
|
 After childbirth, to observe a rest of several weeks in order to support
cicatrisation. Then, a
physiotherapist
is recommended in order to rehabilitate perineum. It's about a small muscle put at hard test during pregnancy which must recover flexibility and elasticity. After first month, it will be necessary to make
stretching of
muscles of posterior chain as well as a toning up of abs. They are only two months
after childbirth that will have to be taken gradually a normal activity.
Nutrition of pregnant women will have to include needs for
fetus and mother. It will have
to also prevent tiredness, anemia, excess of weight or decalcification. Food hygiene will have to be rigorous. It will be also the same for the baby's feeding and of the
child because it will then be necessary to include energy expenditure particular to childhood and requirements for growth. Dietician
and nutritionist will be able to help you, not hesitate to consult them.
|
|
We
propose to you to establish a personalized training workouts to allow you
to achieve your goals (toning up, maintenance, improvement, loss of
weight, muscular development and so on ... ). The routines are established
by our specialists in coaching, according to a precise questionnaire which
you will have to fill out. These detailed routines are complementary to
our files and will serve to you as " your personal guidelines ".
If you are interested, register !
 |
|
|
