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Calculator
Input your weight, the duration and
click on "Calculate". You'll see the calories spent for
each activity.
Example
my weight is 150 lbs)
then the duration of
30 minutes and the calculator output
that I will spend approximately
252 calories,
while exercising in a rower at a moderate
pace.
Calculate the calories
that you spend. Print this page (on your keyboard, both keys "Ctrl" and
"P" at the
same time) with your personalized calculation.
Stick it for example on your refrigerator !
Take into account your expenditure and intake of calories to remain in a good shape and to control your weight.
Help: to convert pounds in kilograms use the
conversion factor: 1 pound = 0.454 kilogrammes (nearly half a kilo).
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CALCULATE YOUR CALORIES
EXPENDITURE ACCORDING TO YOUR ACTIVITIES:
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We
propose to you to establish a personalized nutrition plan to allow you to
achieve your goals. The plan are established by our specialists in nutrition,
according to a precise questionnaire which you will have to fill out. These
detailed plans are complementary to our files and will serve to you as "
your personal guidelines ". If you are interested, register !
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