The three great families of food molecules are the carbohydrates, the lipids and the proteins. They are brought in our body by our nutrition. It's necessary that our food is as varied as possible.

We need to eat in quantity and in quality to live and to build us because the food has three main roles an energy role (heating capacity), a functional (cellular) and a plastic (growth, recovery). 

It should be specified that in the case of weight overload it will be necessary to seek maintaining of our energy balance. Energy spent will have to be equal to that eaten. If the total number of calories introduced by food is equal to the total metabolic needs, the weight will not undergo variations. On the other hand if the calories introduced by food are higher than calories spent, the surplus calories are partly stored in the liver and the muscles. For the remainder, they will be accumulated in fat tissues. 

The practice of movements or exercises will enable us to increase our energy expenditure, whereas our feeding will credit our account with calories. For once, the debit side makes the largest good in our accountancy. We placed at your disposal a computer of calories spent, test yourself.

Our cells need also certain food supplements:

- vegetable and animal proteins.

- water (to drink at least 1,5 liter per day) to compensate for the loss of water in the form of urine, perspiration.

- minerals for correct chemicals of our body.

- vitamins.

We propose to you to establish a personalized nutrition plan to allow you to achieve your goals. The plan are established by our specialists in nutrition, according to a precise questionnaire which you will have to fill out. These detailed plans are complementary to our files and will serve to you as " your personal guidelines ". If you are interested, register !