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Physical
Activities
Physical activity must take an important place in daily life. Indeed, thanks to movements and exercises, we will find a certain wellness.
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 Our body is conceived in such a way that lack of movement harms to us in long term. To make sport and to move are good for body, spirit and build a slim
and sculptured body. The cardio
training and weight training are the core of all humain activities.
Thanks to
activities such as fitness or cardio training we will regenerate our body.
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 Weight training will remodel our body and stimulate us.
Practice of a physical activity shouldn't be done randomly. It's necessary to establish
routine plans in function of our health, of the
characteristics
of each one, and the objectives targeted.
Practice of a sport must be adapted to our tastes and our aspirations. Perhaps you prefer individual
sports but not collective sports, practice indoor or an outdoor activity, and not an activity in a club.
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Here are some examples of energy expenditure in our activities :
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Activities
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Calories spent average per minute (cal/min)
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To make a bed
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4
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Gatherings
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3
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small jobs
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3
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To sprinkle
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2,5
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To get dressed
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2
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To do the housework
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2
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How much calories nibbles bring us in calories?
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Food
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Contribution energy (cal)
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1 pastry
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500
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1 croissant
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300
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10 almonds/pistachios
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150
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2 sausage sections
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100
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1 glass of orange juice
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100
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10 peanuts
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100
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10 crisps or chips
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75
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1 aperitif or petit four
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70
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1 whisky
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15
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To burn 100 calories, we needs approximately 1 hour of
walking, 30 minutes of tennis. A hamburger brings 600 calories,
10 potatoes chips are 75 calories. Do your accounts!
To know how to spend most calories possible in a physical activity, consult our page calories and sports.
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