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Guided
Activities
This
chart (see below) will help you to choose a sport
activity according to objectives which you seek and in accordance with their specificities.
| ACTIVITY |
Loss of weight |
Muscular toning up |
Cardio |
Coordination and flexibility |
| Mountain Bike |
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| H.I.A. - L.I.A. |
|
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| Traditional Gym |
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| Jogging |
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| Weight training |
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| Pump |
|
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| Step |
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| Watery gym |
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| Swimming |
|
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| Roller |
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| Box |
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| Tennis |
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| Judo |
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| Ski |
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| Golf |
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| Basket |
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The disabled
people and sport:
The search for a possible
sport will be done with the assistance of the sporting doctor or reeducator. Contraindications are identical to that of the valid subject, but it will be necessary to add those of
the handicap. However certain sports are recommended more than
others.
Here are five which differs from the others : athletics, table tennis, swimming, cycling, archery. Many
associations or clubs propose
different disciplines.
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We
propose to you to establish a personalized training workouts to allow you
to achieve your goals (toning up, maintenance, improvement, loss of
weight, muscular development and so on ... ). The routines are established
by our specialists in coaching, according to a precise questionnaire which
you will have to fill out. These detailed routines are complementary to
our files and will serve to you as " your personal guidelines ".
If you are interested, register !
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