This
Month
The negative side of the Christmas Holidays,
it is to have eaten too much.
 The period of the end of the year, auspicious to all gluttonous excesses,
is over, it is time to make the balance. We are numerous to have made food excesses tempted by the
sales and marketing with very thick budgets. Moreover one wants to make pleasure
to each other and we
eat all, in too much quantity. We reduce the physical activities, we stop
our favorite sport temporarily, we chain dishes and dishes, we multiply the excesses of all
sort.
If you are part of those that took some kilograms of weight or who are obliged to loosen their belt to be able to put
trousers or a skirt, don't despair. All is not lost if you follow our
advice.
First of all it is necessary to avoid the conventional traps of the
"ready to go diets" that we can read at these periods and which promises « to loose 10 lbs (5 kg) or more in less than one week ... ». The goal is not to lose
only some
pounds (kilograms) but it is not to take some and more after a while, following a too drastic or inappropriate quick diet. It is necessary to eliminate, smoothly, the few superfluous
pounds (kilograms) before they don't get settled definitely. The first measure to be considered is to stop all excesses which is not very difficult itself outside the periods of
holidays, the context is less favorable to the temptations.
We has less time to dedicate to ourselves.
To recover the initial weight we will suppress the delicatessen, candies, chocolates, desserts, alcohols, as much as possible ...
We will privilege fishes and thin meats in reasonable
quantities ! We will prefer the food such as the fat free yogurts and the fruits, to the
fat yogurts, fat cheese ... To use some aspartame to sweeten coffees and other foods.
To eat some fruits instead a other desserts.
It is necessary to proscribe the food everything that ferments, inflate or irritate the stomach and the
intestine : cucumber, leeks, cabbage, dry vegetables, "french cheese roquefort", munster, spices
strong,...
Dice that you will be able to it, make yourselves some digestive infusions, buy the yogurts that contain the natural agents that capture the toxins or
balance the intestinal flora. To think also has take the ultra yeast in capsules to regenerate the intestinal flora.
The most important meal of the day is of course the breakfast. It is during this
first lunch that one is going to make the full of vitality for all of the day. It must be the most abundant meal, the dinner (evening) to be the lightest possible. The timetables of meal must be regular, and it is necessary to take the time to eat and to
masticate.
 On the side of caloric expense level, it is necessary
to start again quickly the physical or sporty activities. If you want to lose the weight it is not necessary that your energy expenses are insufficient in relation to the caloric
intake. It is not necessary to fall in the inverse excess however not, or even more, nothing to eat in order to reverse a bad balance between energy expenditures and
intake. It is necessary to know how to be patient because nothing to eat in the goal to lose the weight entails a greasy mass loss but also muscular ! It drives in term to a big general fatigue driving well often to a depressive
state.
The physical activities tone up the silhouettes and encourage the stabilization of the weight but the length of the exercises must be long that is to say to the minimum
of 30 minutes by session. To lose the weight, the activities the more adapted are the cardio - training, the walk, the bicycle, the jogging, body building, the pump, the
step, ...
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