Adolescence is a privileged period for muscular
and osseous growth. It will be necessary to diversify the activities because it's the ideal period to build the body.
Practice of physical or sporting
activities must be preceded by a medical examination and an orthopedic examination.
We suffer rather from problems involved to sedentary lifestyle that of over
training during adolescence, it's necessary to move and diversify activities.
It's recommended to practice activities of cardio-training,
weight training and stretching, at least three times per week.
It's not a question to obtain a too quickly evolution of morphology but to
optimize chances of an harmonious development.
Principle
objectives will be :
- reinforcement of
motor functions: exercises requesting spinal column, shoulders,
hips.
- exercises of segments: trunk, members.
- to
improve the articulation flexibility.
- respiratory coordination.
It will be necessary to add to this physical work a psychological
preparation : better self-control, training of physical effort ...
Endurance trainings must be avoided because their capacities
of anaerobic adaptation is low.
Strength
trainings can be practiced with moderation and to reserve sufficient
time for recovery.
Often, boys are attract inordinately by
weight training activities,
nevertheless it will be necessary to diversify activities and to do exercises of cardio-training or relaxation.
In the other hand, It's advised for girls to integrate in their training workout for a
generalized muscular reinforcement.
If the initiative to practice a collective or individual sport is tardily, work to be carried out
thereafter will be long and results slow to come.
It's desirable to be good advised by an expert of fitness and follow the most adequate
procedure.
We
propose to you to establish a personalized training workouts to allow you
to achieve your goals (toning up, maintenance, improvement, loss of
weight, muscular development and so on ... ). The routines are established
by our specialists in coaching, according to a precise questionnaire which
you will have to fill out. These detailed routines are complementary to
our files and will serve to you as " your personal guidelines ".
If you are interested, register !
Fitness - Health
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All
those who take care of their health increase considerably their chances to be in
good health and to delayageing process.
Today
it is proven that regular practice ofphysical activityassociated
with balanced nutrition play an important therapeutic part in case of some
pathologies likebackache.
Let
us specify the concepts offitness and health. Health
is the opposite of illness (traditional concept of health), not to forget the
transition between health and illness. Health represents a psychic and complex
physics quality, which is integral for everybody.
Physical
fitness is the ability to carry out daily tasks while preserving enough energy
to benefit from leisure
and
to face up to situations of emergencies. The Concept of physical fitness is
different from health. For example, an athlete will enjoy an excellent physical
shape even if he is temporarily suffering whereas a sedentary person, even if
very healthy, would be unable to carry out a sporting performance.
Elements of shape depend on seven
principle factors which are the body (morphology, proportions, weight), flexibility (extent of movements of
articulations, degrees of mobility), muscular power, muscular endurance (resistance),
cardiovascular and respiratory capacities, the locomotion possibilities
(coordination, balance, agility, reflexes). Defining
in a few words this concept of physical fitness and health and oftotal
fitness is complex.
Many
reasons can explain why sometimes we are not in a good shape.
Inactivity
involves atrophy of muscles tissues and a decline of physical capacities. Stressexhausting
ourenergy.
Excesses
of food transforming our overeating into fat.Hyperactivity
decreasing our physical and mental capacities. And harmful practices such as
cigarettes, drugs, alcohol, lack of sleep, unsuitable diet.
Consequences
of a bad form are well-known. A short breath or palpitations, back pains (lack
of exercises strengthening muscles of the back), insomnia (mental activity not
compensated by a physical exercise), excess
weight (excess of fat), bad looking
complexion (paleness). In this last case, we can always work to correct ones
look withbeauty care.
To
practice of a physical activity during free time, increases chances to be in
good health, to be active, to have social contacts. The goal is not to do a good
performance or to reach a high level.
It's
better to practice activities for maintenance or improvement of general physical condition
in order to and so you delay, for
example, effects of ageing process.
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Principle
objectives will be :
It will be necessary to add to this physical work a psychological
preparation : better self-control, training of physical effort ...
A
Elements of shape depend on seven
principle factors which are the body (morphology, proportions, weight), flexibility (extent of movements of
articulations, degrees of mobility), muscular power, muscular endurance (resistance),
cardiovascular and respiratory capacities, the locomotion possibilities
(coordination, balance, agility, reflexes). 
C
